1-on-1 Sessions

Personal Training

Inclusive, not intimidating

If you want to work out but haven’t started because you feel insecure or uncomfortable around other personal trainers, or have felt like you don’t belong in the gym, TPF is for you.

Offering non-diet and HAES-aligned strength training, in-person throughout Chicago and virtually, we’re here to help you discover what movement, flexibility, and strength looks like for you and your body.

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Shiatsu Massage

Coming Fall 2025

Ryan (TPF owner and operator) is pursuing a certification in Chinese medicine at Zen Shiatsu and is excited to be offering Shiatsu services to complement other TPF services soon.

Watch this space for updates!

COMING SOON